Eric Marchand 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
220
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 120 |
December 15, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 30 | 102 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 47 | 94 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 37 | 103 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 99 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 101 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 115 |
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Workout Graph
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