Eric Marchand v1:00/2:00r...5 row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
124
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 117 |
December 18, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 26 | 124 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 109 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 120 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 127 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 131 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 136 | |
| r: 2:00 | 325m | ||||||
| r1,810m |
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Workout Graph
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