Imre Pap 3,906m row
3,906m
Meters
14:12.1
Time
1:49.0
Pace
291
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
February 16, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
500m-250w/1'r
250m-max effort/4'r
500m-250w
5' light rowing-technical
1'r
6x250m
(380w-380w-380w-380w-430w-490w)
+15' spinning 130bpm