Imre Pap v3:00/r...12 row
6,294m
Meters
24:00.0
Time
1:54.3
Pace
438
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,346m |
| Overall Time | 28:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 145 |
September 04, 2017 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,294m | 1:54.3 | 234 | 1104 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| r52m |
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Workout Graph
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87.7kg