Imre Pap v1400m/1:30r...4 row
5,600m
Meters
21:23.4
Time
1:54.5
Pace
390
Calories
176
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,678m |
| Overall Time | 25:53.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
September 07, 2017 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,600m | 1:54.5 | 233 | 1100 | 22 | 176 | |
| 5:24.0 | 1,400m | 1:55.7 | 226 | 1077 | 22 | 169 | |
| r: 1:30 | 28m | ||||||
| 5:23.0 | 1,400m | 1:55.3 | 228 | 1084 | 22 | 174 | |
| r: 1:30 | 23m | ||||||
| 5:18.1 | 1,400m | 1:53.6 | 239 | 1121 | 23 | 181 | |
| r: 1:30 | 27m | ||||||
| 5:18.3 | 1,400m | 1:53.6 | 238 | 1119 | 23 | 182 | |
| r78m |
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Workout Graph
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86.6kg