Imre Pap v1000m/3:00r...3 row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
231
Calories
177
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 119 |
September 14, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 25 | 177 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 171 | |
| r: 3:00 | 20m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 179 | |
| r: 3:00 | 21m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | 182 | |
| r41m |
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Workout Graph
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