Imre Pap v4:00/1:30r...8 row
8,296m
Meters
32:00.0
Time
1:55.7
Pace
572
Calories
175
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,429m |
| Overall Time | 42:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 134 |
September 21, 2017 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,296m | 1:55.7 | 226 | 1077 | 20 | 175 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 168 | |
| r: 1:30 | 16m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 171 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 173 | |
| r: 1:30 | 21m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 175 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 177 | |
| r: 1:30 | 23m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 177 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 178 | |
| r: 1:30 | 23m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 181 | |
| r133m |
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