Imre Pap v100m/0:30r...18 row
1,800
Meters
6:03.6
Time
1:41.0
Pace
145
Calories
143
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,170 |
| Overall Time | 14:33.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 5 |
| Drag Factor | 144 |
October 05, 2017 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.6 | 1,800 | 1:41.0 | 340 | 1469 | 30 | 143 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 123 | |
| r: 0:30 | 23 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 133 | |
| r: 0:30 | 20 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 26 | 135 | |
| r: 0:30 | 24 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 141 | |
| r: 0:30 | 24 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 142 | |
| r: 0:30 | 23 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 141 | |
| r: 0:30 | 21 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 143 | |
| r: 0:30 | 23 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 145 | |
| r: 0:30 | 20 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 27 | 145 | |
| r: 0:30 | 19 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 144 | |
| r: 0:30 | 23 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 147 | |
| r: 0:30 | 23 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 148 | |
| r: 0:30 | 22 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 150 | |
| r: 0:30 | 20 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 150 | |
| r: 0:30 | 20 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 27 | 150 | |
| r: 0:30 | 22 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | 154 | |
| r370 |
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Workout Graph
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