Imre Pap v1000m/3:00r...4 row
6,000m
Meters
22:57.5
Time
1:54.7
Pace
422
Calories
176
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:57.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
| Drag Factor | 203 |
October 09, 2017 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.5 | 6,000m | 1:54.7 | 231 | 1096 | 22 | 176 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 24 | 172 | |
| r: 3:00 | 17m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 24 | 178 | |
| r: 5:00 | 15m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 23 | 179 | |
| r: 5:00 | 14m | ||||||
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 18 | 176 | |
| r46m |
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Workout Graph
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