Imre Pap v750m/1:00r...8 row
5,900m
Meters
22:34.7
Time
1:54.8
Pace
423
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 43:34.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 2 |
| Drag Factor | 197 |
October 12, 2017 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,900m | 1:54.8 | 231 | 1096 | 26 | 166 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 27 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:13.3 | 650m | 1:42.5 | 325 | 1417 | 26 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:13.1 | 550m | 2:01.0 | 198 | 979 | 24 | 163 | |
| r: 1:30 | 9m | ||||||
| 1:29.8 | 450m | 1:39.7 | 352 | 1512 | 29 | 176 | |
| r: 2:00 | 14m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 170 | |
| r: 2:30 | 17m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 169 | |
| r: 8:00 | 16m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 138 | |
| r: 5:00 | 6m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 20 | 170 | |
| r95m |
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Workout Graph
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