Imre Pap v5:00/2:00r...9 row
12,420m
Meters
48:07.5
Time
1:56.2
Pace
852
Calories
170
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,534m |
| Overall Time | 1:07:07.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
October 16, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.5 | 12,420m | 1:56.2 | 223 | 1066 | 22 | 170 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 167 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 170 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 172 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 175 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 174 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 172 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 172 | |
| r: 5:00 | 17m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 17 | 172 | |
| r114m |
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