Imre Pap v750m/1:30r...12 row
9,000m
Meters
34:32.8
Time
1:55.1
Pace
647
Calories
172
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,178m |
| Overall Time | 51:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
October 26, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.8 | 9,000m | 1:55.1 | 229 | 1088 | 24 | 172 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 25 | 159 | |
| r: 1:30 | 15m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 24 | 165 | |
| r: 1:30 | 17m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 25 | 170 | |
| r: 1:30 | 20m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 25 | 172 | |
| r: 1:30 | 21m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 26 | 176 | |
| r: 1:30 | 15m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 25 | 176 | |
| r: 1:30 | 17m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 25 | 177 | |
| r: 1:30 | 17m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 25 | 179 | |
| r: 1:30 | 18m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 180 | |
| r: 1:30 | 18m | ||||||
| 4:20.3 | 750m | 2:53.5 | 67 | 530 | 16 | 158 | |
| r: 1:30 | 10m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 27 | 178 | |
| r: 1:30 | 10m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 179 | |
| r178m |
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Workout Graph
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