Imre Pap v500m/2:00r...10 row
6,500m
Meters
24:17.5
Time
1:52.1
Pace
465
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 46:17.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 4 |
| Drag Factor | 200 |
October 30, 2017 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.5 | 6,500m | 1:52.1 | 248 | 1154 | 24 | 160 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 156 | |
| r: 2:00 | 16m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 2:00 | 21m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 161 | |
| r: 2:00 | 15m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 157 | |
| r: 2:00 | 24m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 157 | |
| r: 2:00 | 25m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 2:00 | 20m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 23 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 23 | 169 | |
| r: 2:00 | 15m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 23 | 167 | |
| r: 6:00 | 14m | ||||||
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 19 | 160 | |
| r171m |
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Workout Graph
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