Imre Pap v1000m/3:00r...8 row
8,000m
Meters
29:59.8
Time
1:52.4
Pace
569
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 50:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 2 |
November 02, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 8,000m | 1:52.4 | 246 | 1146 | 23 | 165 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 155 | |
| r: 3:00 | 15m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 161 | |
| r: 3:00 | 22m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 163 | |
| r: 3:00 | 14m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 161 | |
| r: 3:00 | 17m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | 168 | |
| r: 3:00 | 17m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 22 | 168 | |
| r: 3:00 | 17m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | 170 | |
| r: 3:00 | 16m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 181 | |
| r118m |
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Workout Graph
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