Imre Pap v1000m/2:00r...10 row
4,000m
Meters
14:01.1
Time
1:45.1
Pace
310
Calories
165
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 29:01.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 2 |
| Drag Factor | 155 |
November 09, 2017 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.1 | 4,000m | 1:45.1 | 301 | 1336 | 27 | 165 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 159 | |
| r: 1:00 | 18m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | 163 | |
| r: 1:00 | 16m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | 162 | |
| r: 1:00 | 21m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 163 | |
| r: 4:00 | 18m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 25 | 174 | |
| r: 3:00 | 14m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 161 | |
| r: 1:00 | 17m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 165 | |
| r: 1:00 | 20m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 166 | |
| r: 1:00 | 14m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | 175 | |
| r154m |
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Workout Graph
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