Imre Pap v1000m/3:00r...5 row
3,750m
Meters
15:16.9
Time
2:02.2
Pace
250
Calories
157
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,813m |
| Overall Time | 26:36.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 5 |
| Drag Factor | 75 |
November 16, 2017 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,750m | 2:02.2 | 192 | 959 | 27 | 157 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 152 | |
| r: 3:00 | 18m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 161 | |
| r: 2:40 | 11m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 163 | |
| r: 2:40 | 12m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 161 | |
| r: 3:00 | 22m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 18 | 148 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.