Imre Pap v1250m/3:00r...7 row
5,432m
Meters
21:30.5
Time
1:58.7
Pace
391
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,513m |
| Overall Time | 42:00.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 3 |
| Drag Factor | 79 |
November 20, 2017 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,432m | 1:58.7 | 209 | 1018 | 25 | 164 | |
| 4:32.1 | 1,250m | 1:48.8 | 271 | 1234 | 27 | 175 | |
| r: 3:00 | 14m | ||||||
| 4:32.2 | 1,250m | 1:48.8 | 271 | 1233 | 26 | 180 | |
| r: 5:00 | 18m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 32 | 178 | |
| r: 2:30 | 12m | ||||||
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 13 | 130 | |
| r: 2:30 | 0m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 159 | |
| r: 2:30 | 17m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 178 | |
| r: 5:00 | 20m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 153 | |
| r81m |
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Workout Graph
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