Imre Pap v8:00/2:00r...13 row
8,441m
Meters
31:43.8
Time
1:52.7
Pace
606
Calories
172
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 45:43.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 5 |
| Drag Factor | 91 |
November 23, 2017 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.8 | 8,441m | 1:52.7 | 244 | 1139 | 27 | 172 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 26 | 175 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 25 | 179 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 174 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 176 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 178 | |
| r: 1:00 | 16m | ||||||
| 5:43.8 | 1,250m | 2:17.5 | 135 | 763 | 20 | 157 | |
| r186m |
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Workout Graph
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