Imre Pap v1:30/2:00r...17 row
9,000m
Meters
33:06.2
Time
1:50.3
Pace
671
Calories
169
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 1:10:06.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 4 |
| Drag Factor | 84 |
November 27, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.2 | 9,000m | 1:50.3 | 261 | 1196 | 28 | 169 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 30 | 170 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 30 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | 171 | |
| r: 2:00 | 11m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 30 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 29 | 173 | |
| r: 2:00 | 10m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | 173 | |
| r: 2:00 | 8m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 5:00 | 17m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | 161 | |
| r: 2:00 | 5m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 2:00 | 9m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 | 168 | |
| r: 2:00 | 19m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 170 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 174 | |
| r: 2:00 | 8m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 29 | 177 | |
| r: 2:00 | 7m | ||||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 32 | 178 | |
| r: 4:00 | 21m | ||||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 18 | 149 | |
| r209m |
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Workout Graph
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