Imre Pap v1000m/3:00r...9 row
4,500m
Meters
16:38.4
Time
1:50.9
Pace
335
Calories
166
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,656m |
| Overall Time | 40:08.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 3 |
| Drag Factor | 89 |
November 30, 2017 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,500m | 1:50.9 | 256 | 1182 | 30 | 166 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | 165 | |
| r: 3:00 | 12m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 164 | |
| r: 2:30 | 17m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 163 | |
| r: 2:30 | 21m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 171 | |
| r: 3:00 | 19m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 165 | |
| r: 2:30 | 20m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 168 | |
| r: 2:30 | 19m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 170 | |
| r: 2:30 | 27m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 40 | 176 | |
| r: 5:00 | 21m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 152 | |
| r156m |
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Workout Graph
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