Imre Pap v3:15/3:15r...10 row
8,792m
Meters
32:30.0
Time
1:50.8
Pace
637
Calories
176
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 8,933m |
| Overall Time | 1:01:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 5 |
December 07, 2017 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 8,792m | 1:50.8 | 257 | 1183 | 26 | 176 | |
| 3:15.0 | 900m | 1:48.3 | 275 | 1247 | 26 | 172 | |
| r: 3:15 | 21m | ||||||
| 3:15.0 | 899m | 1:48.4 | 274 | 1244 | 25 | 177 | |
| r: 3:15 | 24m | ||||||
| 3:15.0 | 901m | 1:48.2 | 276 | 1250 | 25 | 178 | |
| r: 3:15 | 20m | ||||||
| 3:15.0 | 900m | 1:48.3 | 275 | 1247 | 26 | 179 | |
| r: 3:15 | 15m | ||||||
| 3:15.0 | 899m | 1:48.4 | 274 | 1244 | 25 | 180 | |
| r: 3:15 | 15m | ||||||
| 3:15.0 | 866m | 1:52.5 | 245 | 1144 | 23 | 176 | |
| r: 3:15 | 11m | ||||||
| 3:15.0 | 869m | 1:52.1 | 248 | 1152 | 28 | 178 | |
| r: 3:15 | 17m | ||||||
| 3:15.0 | 841m | 1:55.9 | 225 | 1073 | 27 | 175 | |
| r: 3:15 | 10m | ||||||
| 3:15.0 | 857m | 1:53.7 | 238 | 1118 | 28 | 175 | |
| r: 3:15 | 8m | ||||||
| 3:15.0 | 861m | 1:53.2 | 241 | 1129 | 28 | 177 | |
| r141m |
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Workout Graph
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