Imre Pap v1500m/2:45r...18 row
5,795m
Meters
20:50.9
Time
1:47.9
Pace
447
Calories
163
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 6,160m |
| Overall Time | 49:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 2 |
| Drag Factor | 81 |
December 14, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,795m | 1:47.9 | 278 | 1258 | 33 | 163 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 27 | 170 | |
| r: 2:45 | 29m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 171 | |
| r: 4:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 175 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 141 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 156 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 159 | |
| r: 0:40 | 25m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 165 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 143 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 160 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 168 | |
| r: 0:40 | 28m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 170 | |
| r: 4:00 | 24m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 148 | |
| r365m |
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Workout Graph
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