Imre Pap v750m/2:00r...6 row
3,750m
Meters
14:40.4
Time
1:57.3
Pace
264
Calories
163
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 28:40.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 18 |
December 18, 2017 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.4 | 3,750m | 1:57.3 | 216 | 1044 | 28 | 163 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 29 | 162 | |
| r: 2:00 | 12m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 171 | |
| r: 3:00 | 16m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 171 | |
| r: 3:00 | 21m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 173 | |
| r: 3:00 | 26m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 173 | |
| r: 3:00 | 19m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 | 132 | |
| r94m |
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Workout Graph
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