Imre Pap v8:00/4:00r...9 row
9,259
Meters
38:19.1
Time
2:04.1
Pace
631
Calories
174
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 1:02:19.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 110 |
December 21, 2017 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.1 | 9,259 | 2:04.1 | 183 | 988 | 27 | 174 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 173 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | 179 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 181 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | 182 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 181 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 30 | 182 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 30 | 182 | |
| r: 2:30 | 30 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | 182 | |
| r: 5:00 | 22 | ||||||
| 9:19.1 | 1,500 | 3:06.3 | 54 | 482 | 15 | 124 | |
| r163 |
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Workout Graph
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