Imre Pap v8:00/4:00r...9 row
9,259m
Meters
38:19.1
Time
2:04.1
Pace
631
Calories
174
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 1:02:19.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 110 |
December 21, 2017 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.1 | 9,259m | 2:04.1 | 183 | 929 | 27 | 174 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 26 | 173 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 179 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 181 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 182 | |
| r: 2:30 | 14m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 181 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 182 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 182 | |
| r: 2:30 | 30m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 182 | |
| r: 5:00 | 22m | ||||||
| 9:19.1 | 1,500m | 3:06.3 | 54 | 486 | 15 | 124 | |
| r163m |
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Workout Graph
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