Imre Pap v1200m/2:00r...12 row
5,867m
Meters
21:28.2
Time
1:49.7
Pace
432
Calories
172
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 6,057m |
| Overall Time | 42:48.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 4 |
| Drag Factor | 108 |
December 26, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,867m | 1:49.7 | 265 | 1210 | 31 | 172 | |
| 4:40.0 | 1,200m | 1:56.6 | 220 | 1058 | 25 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 31 | 175 | |
| r: 4:00 | 18m | ||||||
| 4:39.5 | 1,200m | 1:56.4 | 222 | 1062 | 26 | 171 | |
| r: 2:00 | 16m | ||||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 32 | 176 | |
| r: 4:00 | 16m | ||||||
| 4:39.1 | 1,200m | 1:56.2 | 223 | 1065 | 27 | 173 | |
| r: 2:00 | 17m | ||||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 33 | 174 | |
| r: 4:00 | 19m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 166 | |
| r: 0:40 | 17m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:40 | 17m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 173 | |
| r: 0:40 | 18m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 173 | |
| r: 0:40 | 15m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 173 | |
| r: 0:40 | 20m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | 180 | |
| r190m |
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Workout Graph
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