Imre Pap v750m/2:00r...15 row
7,403
Meters
29:31.0
Time
1:59.6
Pace
530
Calories
165
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 40:40.0 |
| Overall Distance | 7,674 |
| Overall Time | 1:10:11.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 7 |
| Drag Factor | 87 |
December 28, 2017 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.0 | 7,403 | 1:59.6 | 205 | 1077 | 32 | 165 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 29 | 164 | |
| r: 2:00 | 19 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | 155 | |
| r: 4:00 | 20 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 29 | 171 | |
| r: 2:00 | 17 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 33 | 160 | |
| r: 4:00 | 22 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 29 | 172 | |
| r: 2:00 | 13 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | 161 | |
| r: 4:00 | 21 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 29 | 174 | |
| r: 2:00 | 15 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 34 | 164 | |
| r: 4:00 | 25 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 30 | 177 | |
| r: 2:00 | 18 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 38 | 170 | |
| r: 8:00 | 21 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | 162 | |
| r: 0:40 | 19 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | 172 | |
| r: 0:40 | 19 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | 175 | |
| r: 0:40 | 21 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 39 | 180 | |
| r: 4:40 | 21 | ||||||
| 10:00.0 | 1,819 | 2:44.9 | 78 | 564 | 16 | 129 | |
| r271 |
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