Imre Pap v750m/2:00r...15 row
7,403m
Meters
29:31.0
Time
1:59.6
Pace
530
Calories
165
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 40:40.0 |
| Overall Distance | 7,674m |
| Overall Time | 1:10:11.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 7 |
| Drag Factor | 87 |
December 28, 2017 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.0 | 7,403m | 1:59.6 | 205 | 1003 | 32 | 165 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 155 | |
| r: 4:00 | 20m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | 171 | |
| r: 2:00 | 17m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | 160 | |
| r: 4:00 | 22m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 172 | |
| r: 2:00 | 13m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 161 | |
| r: 4:00 | 21m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 174 | |
| r: 2:00 | 15m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | 164 | |
| r: 4:00 | 25m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | 177 | |
| r: 2:00 | 18m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 38 | 170 | |
| r: 8:00 | 21m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | 162 | |
| r: 0:40 | 19m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 172 | |
| r: 0:40 | 19m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | 175 | |
| r: 0:40 | 21m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 39 | 180 | |
| r: 4:40 | 21m | ||||||
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 16 | 129 | |
| r271m |
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