Imre Pap v4:00/3:00r...12 row
5,813m
Meters
24:00.0
Time
2:03.8
Pace
426
Calories
168
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 55:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 6 |
| Drag Factor | 100 |
January 02, 2018 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,813m | 2:03.8 | 184 | 933 | 32 | 168 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 168 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 169 | |
| r: 2:30 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 171 | |
| r: 2:30 | 24m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 171 | |
| r: 2:30 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 172 | |
| r: 2:30 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 171 | |
| r: 4:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 170 | |
| r: 2:30 | 23m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 172 | |
| r: 2:30 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 174 | |
| r: 2:30 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 172 | |
| r: 2:30 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 173 | |
| r: 4:00 | 19m | ||||||
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 16 | 136 | |
| r224m |
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Workout Graph
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