Imre Pap v1000m/1:30r...9 row
6,097m
Meters
26:16.3
Time
2:09.2
Pace
405
Calories
163
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 6,249m |
| Overall Time | 41:06.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 16 |
| Drag Factor | 90 |
January 09, 2017 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.3 | 6,097m | 2:09.2 | 162 | 857 | 33 | 163 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | 171 | |
| r: 1:30 | 14m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 | 174 | |
| r: 1:30 | 17m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 | 177 | |
| r: 1:30 | 21m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 181 | |
| r: 5:00 | 19m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 144 | |
| r: 0:20 | 13m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 163 | |
| r: 0:20 | 23m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 170 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 174 | |
| r: 4:20 | 23m | ||||||
| 10:00.0 | 1,672m | 2:59.4 | 61 | 508 | 15 | 118 | |
| r152m |
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Workout Graph
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