Imre Pap v0:30/1:00r...11 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
228
Calories
160
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 5 |
| Drag Factor | 76 |
January 07, 2018 02:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 36 | 160 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 147 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 155 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 159 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 161 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 164 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 170 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 172 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 174 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 177 | |
| r: 5:00 | 24m | ||||||
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 15 | 119 | |
| r216m |
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Workout Graph
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