Imre Pap v0:20/1:00r...13 row
3,778m
Meters
19:00.0
Time
2:30.8
Pace
246
Calories
147
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 38 |
| Stroke Count | 5 |
| Drag Factor | 73 |
January 11, 2018 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,778m | 2:30.8 | 102 | 650 | 38 | 147 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 133 | |
| r: 1:00 | 24m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 140 | |
| r: 1:00 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 143 | |
| r: 1:00 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 141 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 144 | |
| r: 1:00 | 25m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 149 | |
| r: 5:00 | 26m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 143 | |
| r: 1:00 | 23m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 155 | |
| r: 1:00 | 23m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 160 | |
| r: 1:00 | 20m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 161 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 164 | |
| r: 1:00 | 28m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 169 | |
| r: 5:00 | 29m | ||||||
| 15:00.0 | 2,447m | 3:03.8 | 56 | 493 | 12 | 109 | |
| r295m |
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Workout Graph
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