Imre Pap v500m/5:00r...5 row
3,637m
Meters
16:45.4
Time
2:18.2
Pace
244
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 36:45.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 10 |
| Drag Factor | 98 |
January 15, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.4 | 3,637m | 2:18.2 | 133 | 756 | 28 | 163 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 169 | |
| r: 5:00 | 18m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 174 | |
| r: 5:00 | 18m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 175 | |
| r: 5:00 | 15m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 179 | |
| r: 5:00 | 26m | ||||||
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 16 | 119 | |
| r77m |
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Workout Graph
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