Imre Pap v600m/2:00r...7 row
3,669m
Meters
17:25.5
Time
2:22.4
Pace
241
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 34:25.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 5 |
| Drag Factor | 89 |
January 18, 2018 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.5 | 3,669m | 2:22.4 | 121 | 716 | 34 | 151 | |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 30 | 161 | |
| r: 2:00 | 25m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 138 | |
| r: 3:00 | 24m | ||||||
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 30 | 166 | |
| r: 2:00 | 20m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 150 | |
| r: 3:00 | 24m | ||||||
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 156 | |
| r: 5:00 | 24m | ||||||
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 14 | 117 | |
| r133m |
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Workout Graph
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