Imre Pap v500m/2:15r...11 row
6,000m
Meters
23:45.3
Time
1:58.7
Pace
427
Calories
162
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,208m |
| Overall Time | 48:15.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 102 |
January 22, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.3 | 6,000m | 1:58.7 | 209 | 1018 | 29 | 162 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 156 | |
| r: 2:15 | 18m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 2:15 | 21m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 162 | |
| r: 2:15 | 22m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 163 | |
| r: 2:15 | 18m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 166 | |
| r: 2:15 | 18m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 166 | |
| r: 2:15 | 22m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 168 | |
| r: 2:15 | 20m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 169 | |
| r: 2:15 | 17m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 170 | |
| r: 2:15 | 19m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 179 | |
| r: 4:15 | 33m | ||||||
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 17 | 123 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.