Imre Pap v1:00/1:00r...12 row
3,186m
Meters
10:40.0
Time
1:40.4
Pace
260
Calories
168
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 25:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 4 |
| Drag Factor | 106 |
January 25, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,186m | 1:40.4 | 345 | 1488 | 34 | 168 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 172 | |
| r: 3:00 | 17m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | 167 | |
| r: 1:40 | 17m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | 170 | |
| r: 1:40 | 22m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | 171 | |
| r: 1:40 | 21m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 39 | 179 | |
| r219m |
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Workout Graph
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