Imre Pap v1:00/1:00r...17 row
5,539
Meters
22:49.2
Time
2:03.5
Pace
413
Calories
167
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 6,042 |
| Overall Time | 51:09.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 2 |
| Drag Factor | 104 |
February 01, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,539 | 2:03.5 | 185 | 937 | 33 | 167 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 171 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 175 | |
| r: 5:00 | 33 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | 161 | |
| r: 1:40 | 29 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | 166 | |
| r: 1:40 | 30 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 166 | |
| r: 1:40 | 32 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 1:40 | 34 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 169 | |
| r: 1:40 | 31 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 168 | |
| r: 1:40 | 49 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 171 | |
| r: 1:40 | 26 | ||||||
| 0:40.0 | 231 | 1:26.5 | 539 | 2155 | 44 | 181 | |
| r: 4:40 | 80 | ||||||
| 9:29.2 | 1,500 | 3:09.7 | 51 | 476 | 13 | 135 | |
| r503 |
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Workout Graph
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