Imre Pap v500m/3:45r...8 row
4,700m
Meters
19:53.5
Time
2:06.9
Pace
338
Calories
170
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 4,997m |
| Overall Time | 47:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 98 |
February 05, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 4,700m | 2:06.9 | 171 | 888 | 30 | 170 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 170 | |
| r: 3:45 | 45m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 175 | |
| r: 3:45 | 45m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 176 | |
| r: 3:45 | 48m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 177 | |
| r: 3:45 | 47m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 177 | |
| r: 3:45 | 44m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 178 | |
| r: 3:45 | 45m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 181 | |
| r: 4:45 | 23m | ||||||
| 7:53.2 | 1,200m | 3:17.1 | 46 | 457 | 13 | 131 | |
| r297m |
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Workout Graph
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