Imre Pap v350m/2:45r...7 row
3,600m
Meters
15:54.7
Time
2:12.5
Pace
251
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,707m |
| Overall Time | 34:39.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 5 |
| Drag Factor | 73 |
February 08, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.7 | 3,600m | 2:12.5 | 150 | 816 | 31 | 165 | |
| 1:10.9 | 350m | 1:41.2 | 337 | 1459 | 34 | 166 | |
| r: 2:45 | 15m | ||||||
| 1:10.6 | 350m | 1:40.8 | 341 | 1474 | 34 | 167 | |
| r: 2:45 | 19m | ||||||
| 1:10.5 | 350m | 1:40.7 | 343 | 1479 | 33 | 169 | |
| r: 2:45 | 12m | ||||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 33 | 172 | |
| r: 2:45 | 13m | ||||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 34 | 173 | |
| r: 2:45 | 15m | ||||||
| 1:04.3 | 350m | 1:31.8 | 452 | 1854 | 37 | 179 | |
| r: 5:00 | 33m | ||||||
| 8:59.2 | 1,500m | 2:59.7 | 60 | 507 | 15 | 132 | |
| r107m |
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Workout Graph
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