Imre Pap v350m/2:45r...7 row
3,600
Meters
15:54.7
Time
2:12.5
Pace
251
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,707 |
| Overall Time | 34:39.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 5 |
| Drag Factor | 73 |
February 08, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.7 | 3,600 | 2:12.5 | 150 | 946 | 31 | 165 | |
| 1:10.9 | 350 | 1:41.2 | 337 | 1421 | 34 | 166 | |
| r: 2:45 | 15 | ||||||
| 1:10.6 | 350 | 1:40.8 | 341 | 1427 | 34 | 167 | |
| r: 2:45 | 19 | ||||||
| 1:10.5 | 350 | 1:40.7 | 343 | 1429 | 33 | 169 | |
| r: 2:45 | 12 | ||||||
| 1:09.9 | 350 | 1:39.8 | 352 | 1493 | 33 | 172 | |
| r: 2:45 | 13 | ||||||
| 1:09.2 | 350 | 1:38.8 | 362 | 1508 | 34 | 173 | |
| r: 2:45 | 15 | ||||||
| 1:04.3 | 350 | 1:31.8 | 452 | 1847 | 37 | 179 | |
| r: 5:00 | 33 | ||||||
| 8:59.2 | 1,500 | 2:59.7 | 60 | 507 | 15 | 132 | |
| r107 |
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Workout Graph
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