Imre Pap v0:45/2:00r...10 row
1,503m
Meters
4:50.0
Time
1:36.4
Pace
128
Calories
142
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 22:50.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 37 |
| Stroke Count | 7 |
| Drag Factor | 80 |
February 22, 2018 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,503m | 1:36.4 | 390 | 1641 | 37 | 142 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 151 | |
| r: 2:00 | 14m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | 155 | |
| r: 2:00 | 9m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 144 | |
| r: 2:00 | 24m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 147 | |
| r: 2:00 | 23m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 144 | |
| r: 2:00 | 26m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 145 | |
| r: 2:00 | 23m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 132 | |
| r: 2:00 | 27m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 137 | |
| r: 2:00 | 18m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 135 | |
| r: 2:00 | 28m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 132 | |
| r192m |
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Workout Graph
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