Ramón López Valiente 53:01 row
11,223m
Meters
53:01.5
Time
2:21.7
Pace
639
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1502 |
| Drag Factor | 126 |
January 07, 2019 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.5 | 11,223m | 2:21.7 | 123 | 723 | 28 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 53:01.0 | 697m | 2:09.8 | 160 | 850 | 29 |
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Workout Graph
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