Ramón López Valiente 23:57 row
5,031m
Meters
23:57.5
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
January 09, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,031m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 23:57.0 | 1,039m | 4:18.4 | 20 | 369 | 27 |
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Workout Graph
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