rich gravelin 12:04 row
2,517m
Meters
12:04.5
Time
2:23.9
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Stroke Count | 1122 |
| Drag Factor | 99 |
December 30, 2016 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 2,517m | 2:23.9 | 117 | 704 | 42 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 40 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 43 |
| 12:04.0 | 434m | 2:22.8 | 120 | 713 | 43 |
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first workout on the new rower. this was a test for me.