rich gravelin 30:04 row
6,181
Meters
30:04.5
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 4261 |
| Drag Factor | 105 |
January 02, 2017 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,181 | 2:25.9 | 113 | 680 | 341 | 40 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 39 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 42 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 42 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 40 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 40 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 37 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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