rich gravelin 1x500m/1:00r row
500m
Meters
2:04.6
Time
2:04.6
Pace
33
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:04.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
January 11, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 41 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 41 | |
| r21m |
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Took foot off the gas in the middle and that cost m sub-2:00. Need to maintain pace throughout, using good form.