rich gravelin 37:04 row
8,161
Meters
37:04.8
Time
2:16.3
Pace
476
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 4693 |
| Drag Factor | 98 |
January 14, 2017 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.8 | 8,161 | 2:16.3 | 138 | 775 | 476 | 27 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 37:04.0 | 444 | 2:19.6 | 129 | 742 | 25 | 30 |
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Workout Graph
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Form improving, though still picking up my heels in attempt to get more stroke length.