rich gravelin 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 41 |
| Stroke Count | 234 |
| Drag Factor | 104 |
January 18, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 41 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 47 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 36 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 31 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Happy that I broke 2 minutes, but I did it with poor form, and had a couple of times so out-of-breath that I had to stop; better form would have negated those breaks, most likely.