rich gravelin 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 41 |
| Stroke Count | 234 |
| Drag Factor | 104 |
January 18, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 34 | 41 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 44 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 47 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 48 |
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Workout Graph
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Happy that I broke 2 minutes, but I did it with poor form, and had a couple of times so out-of-breath that I had to stop; better form would have negated those breaks, most likely.