rich gravelin 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1926 |
| Drag Factor | 102 |
January 24, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 787 | 295 | 29 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 29 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 30 |
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Workout Graph
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