rich gravelin 31:57 row
7,019m
Meters
31:57.7
Time
2:16.6
Pace
407
Calories
255
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 3629 |
| Drag Factor | 102 |
January 30, 2017 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 7,019m | 2:16.6 | 137 | 772 | 28 | 255 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | |
| 31:57.0 | 433m | 2:15.1 | 142 | 788 | 33 |
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Workout Graph
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