rich gravelin 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
255
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 43 |
| Stroke Count | 228 |
| Drag Factor | 100 |
January 31, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1165 | 35 | 43 | 255 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 43 | |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 44 | |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 42 | |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 43 | |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 44 |
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Workout Graph
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Tightening my foot straps as much as possible helped me to keep my feet set better, and an improvement in form helped me to shave 11 seconds off my best time.