8000m row on February 23, 2017

rich gravelin 8000m row

8,000

Meters

36:58.0

Time

2:18.6

Pace

461

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:58.0	8,000	2:18.6	131	752	22
2:23.7	500	2:23.7	118	705	20
2:14.9	1,000	2:14.9	143	790	20
2:17.2	1,500	2:17.2	136	766	20
2:16.4	2,000	2:16.4	138	774	20
2:14.5	2,500	2:14.5	144	795	21
2:13.9	3,000	2:13.9	146	801	21
2:14.9	3,500	2:14.9	143	790	21
2:15.4	4,000	2:15.4	141	785	21
2:34.8	4,500	2:34.8	94	624	21
2:18.3	5,000	2:18.3	132	755	23
2:21.2	5,500	2:21.2	124	727	22
2:19.1	6,000	2:19.1	130	747	22
2:21.3	6,500	2:21.3	124	726	24
2:21.6	7,000	2:21.6	123	724	25
2:20.4	7,500	2:20.4	126	735	24
2:10.2	8,000	2:10.2	159	845	30

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