8000m row on February 23, 2017

rich gravelin 8000m row

8,000

Meters

36:58.0

Time

2:18.6

Pace

461

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:58.0	8,000	2:18.6	131	748	461	22
2:23.7	500	2:23.7	118	751	30	20
2:14.9	1,000	2:14.9	143	773	29	20
2:17.2	1,500	2:17.2	136	760	29	20
2:16.4	2,000	2:16.4	138	765	29	20
2:14.5	2,500	2:14.5	144	776	29	21
2:13.9	3,000	2:13.9	146	779	29	21
2:14.9	3,500	2:14.9	143	773	29	21
2:15.4	4,000	2:15.4	141	771	29	21
2:34.8	4,500	2:34.8	94	674	29	21
2:18.3	5,000	2:18.3	132	754	29	23
2:21.2	5,500	2:21.2	124	713	28	22
2:19.1	6,000	2:19.1	130	724	28	22
2:21.3	6,500	2:21.3	124	713	28	24
2:21.6	7,000	2:21.6	123	711	28	25
2:20.4	7,500	2:20.4	126	717	28	24
2:10.2	8,000	2:10.2	159	829	30	30

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