30:00 row on March 07, 2017

rich gravelin 30:00 row

6,781m

Meters

30:00.0

Time

2:12.7

Pace

405

Calories

Average Watts	150
Calories Per Hour	815
Stroke Rate	22
Stroke Count	662
Drag Factor	102

March 07, 2017 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

New PR - seemed to finally hit a groove in the technique -- the more I feel it 'whip' off the flywheel at the beginning, the better the stroke -- but the harder it is to maintain it (and good form) for 30 minutes

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,781m	2:12.7	150	815	22
6:00.0	1,368m	2:11.5	154	828	24
12:00.0	1,363m	2:12.0	152	822	22
18:00.0	1,351m	2:13.2	148	809	22
24:00.0	1,352m	2:13.1	148	810	21
30:00.0	1,347m	2:13.6	147	804	22

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Workout Graph

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